I’m excited to announce the upcoming publication of my new book, Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, which explains the research behind my TED talk in detail. It will be released by the Current imprint of Penguin Random House on June 7th.
We talk a lot about weight loss, in the media and around the dinner table, but scientific research is largely absent from these discussions. This book answers the questions you probably didn’t know enough to ask. Why do dieters have to cut more calories to lose weight than they had to add in order to gain the same number of pounds? Why is cutting 3500 calories unlikely to cause anyone to lose one pound? Why might one person lose ten times as much weight as another person on the exact same diet? (No, it’s not cheating.) Why does trying to micromanage weight often backfire? Why is teasing a teenage girl about her weight likely to make her fatter? Plus the most important question: what should you do about your weight, and how do you make it work?